I manage my moods.

I am in control of my moods. I accept my emotions without letting them interfere with my rational thinking. I choose to behave in ways that make me happy and bring me closer to achieving my goals. I take action promptly. When I notice I am becoming agitated, I examine my thinking. I turn things…

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Toughen Up How Stoicism Can Help

Toughen Up! How Stoicism Can Help Are you stuck in your life? As a general word, stoicism is the endurance of pain or hardship without complaint or display of emotion. As a philosophy, Stoicism is much more. It was advocated by the most influential Greeks in history. It’s also enjoying a significant resurgence in modern…

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I let go of those who hurt me.

I know how to let go of those who hurt me. I release their negative presence and energy from my life. Instead, I focus on others, who support and uplift me. I choose who surrounds me. I decide who gets my attention, time, and help. I am in charge of my life and in control…

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I keep things simple.

Simple living gives me more time, energy, and freedom. I find beauty in my own version of minimalism. I set priorities and streamline my to-do list. I figure out what matters to me. I get rid of nonessentials and devote more time to the activities that enrich my life. I consume less. I go shopping…

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Take Advantage of Your Imagination and Boost Your Creativity

Take Advantage of Your Imagination and Boost Your Creativity You are creative, even if you’ve failed to realize it. In fact, you can’t fail to create.You created the life you’re living right now, even if you don’t appreciate it very much! However, unless you’ve tried to maximize your creativity, you’ve only been operating at half-throttle.…

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I forgive everyone in my past.

I am able to forgive everyone that has ever hurt me. I let go of negativity from previous experiences and set myself free from the prison of grudges, pain, and anger. I remove the bitterness from my heart and mind. Holding onto this pain is unnecessary, unproductive, and keeps me a victim of my past.…

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Say Goodbye to Sore Joints and Sleepless Nights

Say Goodbye to Sore Joints and Sleepless Nights The relationship between sleep and pain is complicated. Sore joints can keep you up at night, and lack of sleep can make you more sensitive to pain. In fact, up to 90% of adults with chronic joint pain are unable to sleep well, according to the Cleveland…

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I enjoy the rhythm of life.

I notice the little details in the flow of life. I see the patterns and rhythms that make up our world. I am attuned to these patterns and welcome them as they help me live a happy and fulfilling life. I look beyond the basics to see rhythm in everything. From the pitter-patter of raindrops…

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I deserve new things.

I deserve to have new and amazing things. I am allowed to buy, use, and have new things. I am able to enjoy these things and share them freely with others. I feel confident that it is okay to replace older things with new ones, even though I strive to be frugal. Things tend to…

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Prevent Self Sabotage and Reach a New Level of Success

Prevent Self-Sabotage and Reach a New Level of Success Your biggest obstacle to success is yourself. The rest of the world is too busy to actively get in your way. That’s great news! If your lack of success is your fault, you can take steps to address the situation. There are a variety of ways…

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