I delight in my creativity.

Creativity sets my mind free. I tap into my imagination. I treat my life like a work of art. Whether I am doing my laundry or helping my children with their homework, I am painting my masterpiece. I have fun. I laugh and smile. I sing and dance. I take time out to watch funny…

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I build strength.

I strengthen my body and mind. I increase my power and develop new capabilities. I eat nutritious foods. I fuel up on balanced meals and wholesome snacks. I eat plenty of vegetables and fruits, and cut back on empty calories. I work out. I lift weights or take a yoga class. I train for strength,…

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Listen Before You Leap and Reap Greater Rewards

Listen Before You Leap and Reap Greater Rewards You know you’ve done it more than once. You’ve opened your mouth and let your words fly, only to wish you could somehow take them back. You thought you knew it all. You might have been a little angry. You knew you had the right to say…

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I avoid judging the decisions of others.

Individuality is a beautiful thing because it makes the world interesting. I am encouraged to be accepting when I recognize how different my perspective is from others. The decisions of others are theirs to make. I stay away from judging them because I am only in charge of my life. It is easy to think…

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Is the IIFYM Diet for You

Is the IIFYM Diet for You? The media calls it the Donut Diet. Bodybuilders started it and celebrities borrowed the idea. It’s the IIFYM Diet, which is short for “If It Fits Your Macros.” IIFYM’s popularity may be attributable to the fact that it’s flexible enough to adapt to almost any personal fitness goal. On…

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I am sympathetic to the plights of strangers.

This world presents alternate realities that keep me humble. Keeping my mind open enough to take in those realities brings my attention to the plight of others. Strangers feel like extended family to me because we all originate from the same source of life. Although our circumstances are different, we are the same. When I…

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One day I will do that…? How about right now? #boba#10xmentor#iaminsanewithimpact

One day I will do that…? How about right now? #boba#10xmentor#iaminsanewithimpact

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I am a unique soul.

My soul is distinctive and different from others. My gifts are special. I am thankful that my experiences are completely unique to me. I am grateful for my unique soul. Sometimes being unique is a challenge, but I overcome any difficulties with ease. If someone points out my differences in a negative way, I simply…

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Is Adult Coloring for You

Is Adult Coloring for You? Adults have their own coloring books now, and they may be therapeutic. Some studies show that coloring helps to relieve stress and anxiety and even produces positive changes in heart rates and brain waves. While fans are enthusiastic, some experts are a bit more cautious. There is strong evidence to…

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I accept and welcome change.

I am comfortable with change. I know that change is normal and occurs regularly throughout life. Change is part of the universe’s plan. After all, look where we would be if nothing ever changed! I am happy with change because it brings variety and new things. Change makes life more exciting and fun. I get…

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