A Foolproof Formula for Dealing with the Fear of Flying

For most travelers, the only thing scary about going to the airport is the long security lines, and expensive fees for excess baggage. However, millions of adults experience more serious symptoms that can interfere with holiday plans and business trips. In fact, the National Institute of Mental Health estimates that about 25% of Americans are…

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7 Easy Tricks to Calm Your Mind Without Meditation

Meditation is a powerful tool, but it’s not the only way to calm your mind. Consider these tricks to find peace and inner calmness. Try these ideas the next time you want to calm your mind and feel better: 1. Breathe. The simple act of breathing can help you calm down quickly and reduce anxiety.…

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6 Surprising Foods That Registered Dietitians Avoid

What do registered dietitians avoid when they’re eating at home or out at a restaurant? The answer may surprise you. You already know they wouldn’t indulge in fast food or fried items, but their other avoidance foods are unusual. Consider these choices and talk to your own dietitian: 1. Fat-free salad dressings. Health experts know…

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5 Popular Self-Help Recommendations That You Might Want to Ignore

Self-help advice is sometimes difficult to avoid. From comments about the best weight loss method to tips on how to handle relationships, these recommendations can be popular. However, you don’t have to follow every self-help recommendation that you see. Be choosy and don’t let popular ideas sway you if you feel that it’s not right…

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3 Habits That Build Courage

Just like the lion in the Wizard of Oz, you probably have more courage than you think. While you may find it difficult to ask a stranger to stop talking during a movie, you’d rise to the occasion if a wicked witch threatened you and your friends. In real life, you could wait for a…

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3 Food Choices That Drastically Reduce Your Risk of Cancer

You probably know that a Mediterranean diet is good for you, but you might be less sure about the specific food choices involved. A recent study has now identified the top 3 things you can do to eat healthy and dramatically reduce your risk of colon cancer. Increasing your intake of fish and fruit, and…

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16 Ways to Change Your Life This Winter

Cold and dark winter mornings might make you feel like pulling the covers over your head, but the last months of the year could be a productive time. Leave hibernating to the bears while you spend the winter making positive changes in your life. The possibilities are endless. Start with this list of ideas for…

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15 Ways to Show Your Partner How Much You Love Them

If you want to keep your love alive, it’s important to work at nurturing your relationship. Sometimes that means a grand gesture, and sometimes it’s a matter of paying attention to the small stuff. Otherwise, you may start taking each other for granted and drift apart. Whether you’re newlyweds or you’ve been living together for…

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14 Smart Strategies That Help You Raise Optimistic Children

As a parent, you want your kids to have happiness, health, and success. Even if you don’t have a magic wand you can wave, you have the power to bring these things about by influencing the way your children think. One good place to start is by encouraging optimism. A positive outlook boosts your immune…

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Who Else Wants to Double Their Productivity with One Simple Technique

Who Else Wants to Double Their Productivity with One Simple Technique? How many times have you resolved to go on a diet or look for a more rewarding job only to find yourself back to your old habits within a few days? While you may be motivated to make positive changes in your life, it’s…

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