What Will You Do When Your Boss Assigns a Group Project

What Will You Do When Your Boss Assigns a Group Project? Group projects are an opportunity to demonstrate your leadership abilities and prove you can work well as part of a team. However, they can also present a minefield of personality conflicts and competing agendas. Be prepared for when your boss assigns a group project.…

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What Parents Need to Know About Physical Activity and Your Teen

What Parents Need to Know About Physical Activity and Your Teen The average 19 year old in the US is as sedentary as a 60 year old, according to a recent study by the Johns Hopkins University Bloomberg School of Public Health. After checking fitness trackers placed on participants aged 6 to 84, researchers found…

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The Ultimate Guide to Easy Meal Prep

The Ultimate Guide to Easy Meal Prep Meal prep can save you time and money, but sometimes it seems like an annoyance that drains your entire weekend. How can you make it easier and more fun? If you’re struggling with this issue, try these strategies: Pick one day a week to meal prep. It’s easier…

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The Surprising Connection Between Diet and Sleep

The Surprising Connection Between Diet and Sleep Managing your weight may depend on how you sleep, and sleeping well may depend on what you eat. Your diet and sleep are closely connected in many ways, and both are essential to your mental and physical wellbeing. Practice lifestyle habits that will help you maintain a healthy…

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The Impact of Lifestyle Choices on Short Term Memory Loss

The Impact of Lifestyle Choices on Short-Term Memory Loss Short-term memory loss can be a serious issue, and it’s not always easy to determine the exact cause. Although several medical conditions can affect memory, there are other things that also influence the brain. Lifestyle choices can have a big impact on short-term memory loss. Consider…

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Successful Meetings with Your Boss Made Easy

Successful Meetings with Your Boss Made Easy Maybe you’re nervous about meeting with your boss or maybe you rarely see them face to face. Either way, having more frequent and effective communications would be beneficial for your career. Regular and productive meetings enable you to make a positive impression and gather information you need to…

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Say Goodbye to Water Retention

Say Goodbye to Water Retention Usually you want to hold onto a good thing, but water may pose an exception to the rule. While staying hydrated supports good health, water retention or edema makes you bloated and uncomfortable. Find out more about the causes and symptoms of edema. Take this crash course on water retention.…

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Making a Bridge Job Work for You

Making a Bridge Job Work for You Sometimes your career path points straight ahead, and sometimes you need to take a few detours. Even if others think it looks like a step back, a bridge job may be just what you need to prepare for the next stage in your professional life. What is a…

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How to Fight Brain Fog

How to Fight Brain Fog Brain fog can be an annoying and upsetting issue. Brain fog can be described as not being able to think clearly or not being able to do simple tasks. It can also affect memory or the ability to work. Brain fog can be a sign of a health issue, so…

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How Dangerous Is It to Skip Regular Workouts

How Dangerous Is It to Skip Regular Workouts? It’s often hard to keep up with a demanding life and still find time to work out. You may be wondering what will happen if you stop doing regular workouts. This is a common question. Unfortunately, there are negative consequences to not exercising anymore. So the answer,…

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