A Foolproof Formula for Dealing with the Fear of Flying

A Foolproof Formula for Dealing with the Fear of Flying For most travelers, the only thing scary about going to the airport is the long security lines, and expensive fees for excess baggage. However, millions of adults experience more serious symptoms that can interfere with holiday plans and business trips. In fact, the National Institute…

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7 Easy Tricks to Calm Your Mind Without Meditation

7 Easy Tricks to Calm Your Mind Without Meditation Meditation is a powerful tool, but it’s not the only way to calm your mind. Consider these tricks to find peace and inner calmness. Try these ideas the next time you want to calm your mind and feel better: Breathe. The simple act of breathing can…

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6 Surprising Foods That Registered Dieticians Avoid

6 Surprising Foods That Registered Dietitians Avoid What do registered dietitians avoid when they’re eating at home or out at a restaurant? The answer may surprise you. You already know they wouldn’t indulge in fast food or fried items, but their other avoidance foods are unusual. Consider these choices and talk to your own dietitian:…

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5 Popular Self Help Recommendations That You Might Want to Ignore

5 Popular Self-Help Recommendations That You Might Want to Ignore Self-help advice is sometimes difficult to avoid. From comments about the best weight loss method to tips on how to handle relationships, these recommendations can be popular. However, you don’t have to follow every self-help recommendation that you see. Be choosy and don’t let popular…

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3 Habits That Build Courage

3 Habits That Build Courage Just like the lion in the Wizard of Oz, you probably have more courage than you think. While you may find it difficult to ask a stranger to stop talking during a movie, you’d rise to the occasion if a wicked witch threatened you and your friends. In real life,…

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3 Food Choices That Drastically Reduce Your Risk of Cancer

3 Food Choices That Drastically Reduce Your Risk of Cancer You probably know that a Mediterranean diet is good for you, but you might be less sure about the specific food choices involved. A recent study has now identified the top 3 things you can do to eat healthy and dramatically reduce your risk of…

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16 Ways to Change Your Life This Winter

16 Ways to Change Your Life This Winter Cold and dark winter mornings might make you feel like pulling the covers over your head, but the last months of the year could be a productive time. Leave hibernating to the bears while you spend the winter making positive changes in your life. The possibilities are…

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15 Ways to Show Your Partner How Much You Love Them

15 Ways to Show Your Partner How Much You Love Them If you want to keep your love alive, it’s important to work at nurturing your relationship. Sometimes that means a grand gesture, and sometimes it’s a matter of paying attention to the small stuff. Otherwise, you may start taking each other for granted and…

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14 Smart Strategies That Help You Raise Optimistic Children

14 Smart Strategies That Help You Raise Optimistic Children As a parent, you want your kids to have happiness, health, and success. Even if you don’t have a magic wand you can wave, you have the power to bring these things about by influencing the way your children think. One good place to start is…

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