You’ve tried to the lose weight, you’ve tried different exercise videos, working out on the treadmill for hours, eating grapefruit, eating just proteins, and you’re most likely feeling discouraged and frustrated and feel like nothing works…
First of all, I want you to know, there’s nothing wrong with you.
Gaining weight is caused by many factors. Relationship stress, hormone changes, career and family drama (we all have it )
It becomes easy to eat more or let our guards down when things feel out of control in our lives.
You don't have to diet for the rest of your life to re-gain control.
It’s a lot simpler then the “guru’s” try to make it look, or sound.
Once you understand the root cause of the stress, or dis-“ease”, you will understand why you overeat and how to master the tools to change it.
If you want to lose the weight for good
(and or for life)
I can show you how with a simple five step process that’s worked for myself and many others.
You’ll learn how to lose the weight and keep it off WITHOUT deprivation.
Here is what you will receive:
Your Very Own Fit Coach App
Group Coaching Every Week
Semi-Customized Meals Plans
Your Health and Mindfulness Vault
Video Coaching of Exact Steps
All that other stuff only works for the short term not the long term.
You do need to challenge yourself in the beginning, however then it becomes second nature.
But I’m guessing you’re the type of person that loves a challenge, right?
Are you ready…To Lose The Unwanted Weight Increase Your Energy & LOVE What You see in the mirror again
(without starvation, long boring cardio, and giving up the foods you love!)
Well here is your solution…Would you like to have...?
Workouts provided on my customized Fit Coach Erin App- we will aim to workout 3-4 times a week
Weekly emails and videos concentrating on mindset behind the physical change
Weekly assignments and activities on your member portal that will allow you to explore your inner positive mindset and get that activating as your first line of offense in approaching our Healthiest lives and LOSE the extra weight, for a LIFETIME
Weekly group calls where we go over a lesson then you have a chance to personally ask me questions about what you are having trouble with…
Semi-customized meal plans available on the your member site that have a variety of foods to choose from. These will include grocery list and recipes to follow that can be used with the entire family. There are even Teen Menus available for your family
All at your Finger Tips...Literally!
If you follow the plan you will achieve the goals you have set.
Motivated Business Owners and Managers that are ready to make a real cultural change within their business, ready to STOP making excuses about the Health and Mindset of the TEAMS they lead, and are 100% ready to make an IMPACT and adopt a permanent solution and show their employees how much they do care in the ACTION they take!
A Simple Implemented Strategy to Keep Your Teams HEALTHY and HAPPY!
How do you foster a culture of wellness?
How do you incentivize your participants to be personally accountable to preventable diseases such as heart disease, obesity, and diabetes?
It begins with your organization’s message of “Your health matters and we empower you to take charge of it."
There are many different definitions of the word "wellness."
We understand that you might have a unique company size, or hours that you all work, which is why we can customize the program to fit your culture and your individual team members.
We offer Health Risk Assessments, Inspirational Talks, to behavior modification and coaching programs, we cater the wellness programming to your needs all while using online technology to make it very simple.
90 Day Health Quest
“My Personal Guidance, And 100% Focused Strategy, Custom Tailored for Each Company and Team Member.”
Are you still battling to control your thoughts, actions, and emotions?
Have you tried every diet, program, fad, and "miracle" wellness solution on the market in hopes to reboot yourself?
Do you feel like you're the only person out there with zero willpower and mental strength to even get through the day?
THE TIME IS NOW TO RECLAIM YOUR MINDSET AND BODY.
Own Your Mindset
*For stressed out, overwhelmed, emotional women/men who want to live life the fullest and reclaim their body and mindset *
Our world makes it really hard to keep healthy, stay in shape and look after ourselves.
With over-processed, preservative and additive-filled, calorie and sugar-laden foods that don’t even resemble the real thing loading down our grocery store and pantry shelves, it sometimes feels impossible to keep track of what’s supposed to be good for us.
...It's all about Mindset
It's a proven fact - the people who manage to lose their excess weight (and emotional baggage) and keep it off long term are those who change their lifestyle for good, and a super-important part of that is changing your mindset, your attitude towards nutrition, eating and healthy living.
It’s about digging deep into stress management, emotional eating, and self-care.
The 90-Day Own Your Mindset Program can change your mind...
Are you struggling with emotional binge eating? Do you feel chained to the dieting rollercoaster?
Wouldn’t you love to understand why your body is craving certain foods?
Better yet, wouldn’t you love to put a stop to those cravings?
You can break the addiction of emotional eating! You can lose 6-11 pounds in just 28 days WITHOUT crazy dieting!!
Stop using food to feel happy.
Discover happiness naturally!!
Let’s stop this roller coaster of emotional eating once and for all together. You can lose those pesky unwanted pounds for good!
Lets Talk for real, ok?
I want to ask you a few questions, and I want you to answer them HONESTLY...
Do you struggle with a few extra pesky pounds that won’t budge?
Are you ready to slim down and look smoking hot, but you have no idea where to start?
Are you ready to kick the “extra baggage” blues to the curb and welcome endless energy and bliss into your life?
Are you ready to feel newfound confidence in every aspect of your life?
Are you ready to stop being an emotional eater and understand how healthy weight loss works?
If you answered yes to any of the above, you’re not alone!
When life gets especially busy, it can be all too easy to lose sight of yourself and let your health slide.
Not only can I relate, I specialize in helping women just like you that are ready to take back their health. It does not have to be an experience that leaves you feeling deprived, exhausted, and frustrated.
I’m here to show you that eating healthy is actually worthwhile!
Before I get into how easy and liberating this process can be, I want to talk about some of the common pitfalls many women and men face.
Instead of reaching for sugary treats because you’re feeling a little “down” and could use a little pick-me-up, why not learn how to fuel your body naturally and eat foods that minimize cravings? Constant cravings only signal that your body is not getting the right nutrients.
I get it…I have been there too
Unfortunately, the kind of food that tempts us late at night that seems impossible to say no to.
I have the perfect all-natural, no-nonsense solution for when that sobering dose of reality hits you (and we’ve all been there, gorgeous). I will teach you how to beat the “extra baggage blues” of emotional eating so you can reclaim your smoking hot self…(confidence)
When we’re faced with this reality check for the first time, many of us jump on unhealthy diets and programs that don’t produce long-term results out of fear, ignorance, and a desire for a quick fix. Not only does this hurt your waistline, but you also are not helping yourself in the long run.
I want to introduce...
28 Days to AWESOME!!!
Why is it SO easy?
Because you will no longer let food control your life. You can control your life and your destiny once you understand that food is not a surrogate for love. True self-love comes from a healthy body and a healthy life!
A 28-day clean-eating program designed to help you lose 6-11 pounds (on average), ditch emotional cravings, renew your body and mind, and reveal your HEALTHIEST body!